<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Healing You]]></title><description><![CDATA[Healing You]]></description><link>https://www.healing-you.co.uk/blog</link><generator>RSS for Node</generator><lastBuildDate>Sat, 05 Sep 2026 10:49:53 GMT</lastBuildDate><atom:link href="https://www.healing-you.co.uk/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[The Key to My Own Castle]]></title><description><![CDATA[I had been going to doctors about my back since I was eighteen. Eventually one of them told me it was in my head. That baffled me. Another said it was emotional. Well, what good is that, I remember thinking. What am I supposed to do with that? So I did what a lot of people do. I carried on. I survived in it. And it got worse, until I could only work part time, and by then I had developed chronic fatigue on top of everything else, along with a collection of other health problems. The point...]]></description><link>https://www.healing-you.co.uk/post/the-key-to-my-own-castle</link><guid isPermaLink="false">6a8ecd7c70929264c36e3cb0</guid><pubDate>Wed, 26 Aug 2026 11:30:08 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/90143c_2f1dfb15608c4acf927242e7912a9b22~mv2.png/v1/fit/w_864,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kirsty Wells</dc:creator></item><item><title><![CDATA[What Actually Happens in a Bach-Reiki Session]]></title><description><![CDATA[If you have never had energy work before, booking a two and a half hour session with a stranger is a lot to ask on faith. So here is exactly what happens, in order, with nothing left vague. Before anything else You do not have to tell me what you have been through. Not at the start, not later, not ever. I say this first because it is the question behind most people's hesitation. Both Reiki and Bach Flower work bypass the need to talk through your history. Your traumas are yours. I will not...]]></description><link>https://www.healing-you.co.uk/post/what-actually-happens-in-a-bach-reiki-session</link><guid isPermaLink="false">6a8ecaa3f1baefc3bf190017</guid><pubDate>Wed, 26 Aug 2026 11:16:41 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/90143c_28acf03a92b340f3a2f458b4ffee9002~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kirsty Wells</dc:creator></item><item><title><![CDATA[Ready, Willing and Able: How to Know If It Is Time]]></title><description><![CDATA[There is a phrase used a lot in the holistic world. To release something you have been carrying, it helps to be ready, willing and able. It sounds like a slogan. It is not. It is the single most useful thing anyone told me, and I want to explain why, because I think it takes an enormous amount of pressure off. You can want something and still not be ready Here is the uncomfortable bit. You can genuinely want to let go of something, book the appointment, turn up with the best intentions, and...]]></description><link>https://www.healing-you.co.uk/post/ready-willing-and-able-how-to-know-if-it-is-time</link><guid isPermaLink="false">6a8ec9dabab42b2ae4719587</guid><pubDate>Wed, 26 Aug 2026 11:12:42 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/90143c_37d4faebdd6940e6bc3f54e24164ba40~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kirsty Wells</dc:creator></item><item><title><![CDATA[The 38 Bach Flower Remedies, Grouped by Emotion]]></title><description><![CDATA[If you have come across Bach Flower Remedies before, it was probably through Rescue Remedy, the well-known blend of five remedies marketed for acute stress and emergencies. That blend is the tip of a much larger system. There are 38 remedies in total. Each one corresponds to a specific emotional pattern, not to a diagnosis, and Dr Edward Bach organised them into seven groups. Below is the full list, grouped the way he originally arranged them. A note before you read on. This is an overview,...]]></description><link>https://www.healing-you.co.uk/post/the-38-bach-flower-remedies-grouped-by-emotion</link><guid isPermaLink="false">6a8ec8f570929264c36e34c2</guid><pubDate>Wed, 26 Aug 2026 11:10:20 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/90143c_aab5d1cad3fb4e3b854a1be063c54690~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kirsty Wells</dc:creator></item><item><title><![CDATA[Why I Use Reiki and Bach Flowers Together]]></title><description><![CDATA[Most practitioners offer one or the other. I offer both, in the same session, in a particular order. People often ask me why, so here is the honest answer. It started with my own healing I did not set out to combine them. I had Reiki sessions spread out over several months while I was training in Bach Flower Remedies, which meant I was also practising the remedies on myself. The two happened to overlap, and the results I got were far beyond anything I expected from either on its own. That...]]></description><link>https://www.healing-you.co.uk/post/why-i-use-reiki-and-bach-flowers-together</link><guid isPermaLink="false">6a8ec84d54c1146be8c734d5</guid><pubDate>Wed, 26 Aug 2026 11:07:02 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/90143c_c8c4785198d54a2c91d1f75587d9ddb3~mv2.png/v1/fit/w_896,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Kirsty Wells</dc:creator></item></channel></rss>